Practicing health sports is always good for all users, and for this reason, there are more and more apps in the App Store focused on gradually and constantly improving our physical exercise. Therefore, in this article, we are going to see the Gentler Streak app, one of the best apps to improve our physical health.
Gentler Streak, an app that you have to have yes or yes on your iPhone
Gentler Streak is an application designed for beginners and not-so-beginners who are starting out in the world of training, since it has multiple tips about how to improve your health and with a very visual interface, which focuses on the most important parameters depending on the type of user you are.
The application has a very visual interface that perfectly complies with usability principles, allowing you to quickly access different functions such as physical exercises or our state of health.
In the center of the screen counts el progress and fitness depending on your training and habits. This activity range tells you that if you are below your usual activity, your level of sport is not healthy, while if you are above it, it is unhealthy but rather due to excessive sport.
Another very interesting section of the app is our user profile. In it, we can learn information about our status, heart rate zones, and frequently asked questions.
training settings
From preferences we can determine that type of training we are going to do today and discard those training sessions that we do less or that we do not like. Also, we found another very interesting option that is the option “For you” and that is based on your uses and abilities to show you the workouts that you should reinforce or have to do better, summary of your monthly activities, advice on your sleep, so that you can improve both your physical and mental health.
When you finish a workout, it appears information on it, showing you data such as training time, calories consumed, and what you have to eat to recover the calories you have lost. Also, within the training data, it analyzes the maximum heart rate and the average heart rate.
Within your training, you can determine the perceived exertion, where you can determine if you have done today’s training effortlessly or with an effort that has been close to your limit. All these parameters are taken to the table that we have commented previously to see if we are below the necessary exercise or if we are above it.
go gentler
In this strip, we are going to indicate what activities we are going to have as a kind of planningwhere we indicate if we are going to take this day as a rest day, as a day of active recovery, rest, or even determine how we want to train or the limits we want to reach in today’s training.
We also have a middle bar in which you can determine the level of activity you want to do today, that is, the more to the right we move the cursor, the higher the level of training until we reach a level that is not healthy for us.
By way of conclusion, note that this app is available on the AppleWatch, Therefore, any training you do from the Apple smartwatch automatically transfers the data to the app.
