Some time ago we told you about the ability of some apps to give us guidelines for doing Pilates on our iPhone. But for those simply looking to move their body a little in general, there are also sports applications for iPhone that not only focus on one type of discipline, but cover several.
If you are interested in knowing more about sports applications for iPhone and which ones we recommend, don’t miss the following article, I’m sure you’ll discover something new!
Apple Fitness+: Apple’s most complete exercise plan
Can you imagine a home gym that works like Netflix? Well that’s the same Apple Fitness+the fitness subscription service developed by Apple that was launched at the end of 2020 that was launched to be used on all existing devices of the apple brand.
Apple Fitness+ offers a wide variety of training classes, which include yoga, cycling, strength, HIIT, core or dance training, among others. You can choose from a wide range of classes depending on your preferences and fitness goals.
Classes are led by professional instructorss, which will offer us clear and motivating instructions so that we can progress in our sporting desire, and which are recorded in high quality in attractive locations for our eyes.
If you’re a user of accessories like the Apple Watch, you’re in luck, as this app will also use your data from the watch to track your progress over time. This way you can see statistics such as the duration of your workouts, calories burned and achievements achieved directly from your wrist.
Without a doubt, it is the most complete option that exists for iPhone users who want to do sports at home and the most integrated with your Apple services.
Nike Training Club: a complete option within sports applications for iPhone
Nike Training Club is one of the iPhone sports apps developed by the famous sports brand Nike, which is designed to help people stay fit and achieve their fitness goals.
Inside the app you can find training for strength, resistance, flexibility, mobility, high intensity training (HIIT) or yogawith different duration depending on what you are looking for.
As in any health app worth its salt, the instructors you have in this app They are professionals and athletes who are linked to the sports brand and that they will accompany you with their guides in the feat of improving your physical condition.
Another positive point of this app is the possibility of customization that it has, letting you select specific workouts to tone, gain strength, improve endurance or work on specific areas of the body.
Like Apple’s Fitness+, this app can also integrate with your Apple Watch, so you’ll have more ways to measure your progress and see how healthy you are.
And unlike the apple app, and without a doubt its strongest point, is that The vast majority of the content in this application is freemaking it an attractive option for those looking for high-quality workouts at no additional cost.
StrongLifts 5×5: learn everything about weights with your iPhone
StrongLifts 5×5 is a weightlifting training program designed to increase strength and muscle mass, developed by bodybuilding enthusiast Mehdi Hadim and undoubtedly offers one of the most comprehensive gym programs for iPhone.
The idea of this app is perform five main exercises in each training session, and each exercise is done in sets of five repetitions for five sets (and that’s why we have the 5×5 in the title).
The exercises fall into these 5 different categories:
- Squats (Squats): Mainly works the legs and lower back.
- bench press (Bench Press): Works the pectorals, shoulders and triceps.
- Dead weight (Deadlift): Works the back, legs and lumbar area.
- Shoulder press (Overhead Press): Works the shoulders and triceps.
- Qull-ups or pull-ups (Pull-ups/Chin-ups): Works your back and arms.
The program It is characterized by its simplicityfocusing on a few key exercises and is based on the idea that less is more. This makes it easy to follow and suitable for beginners and people looking for a solid and effective weight lifting program.
The key to the program is to increase the weight in each training session whenever possible, starting with little weight and little by little we will add more, in order to achieve hypertrophy and muscle development.
Of course, it is always advisable that Before starting training, consult with an expert or doctor to know what is right for you. Remember that weight training is not without risks and that prevention is better than cure.
MyFitnessPal: trainer and nutritionist in the palm of our hand
If within the sports applications for iPhone you are looking for one that has a little of everything and that, in turn, serves as a basis for achieving a healthy diet, you have at your disposal MyFitnessPal.
MyFitnessPal allows us record everything we eat throughout the day within its database, both in types of foods and quantities. With this information, the application automatically calculates the total calories and macronutrients (proteins, carbohydrates and fats) consumed based on the information entered, to tell you if that diet is consistent with the goal you have set at the sports level.
In addition to this, the application will allow us to record our physical activities and workouts, as well as synchronize an Apple watch or a Fitbit in order to obtain more information about your health.
But the best point of this app is not its features, but the active community of members that will help you stay motivated in your desire to improve and share tricks or training.
But just as we advise with the weights app, It is always advisable to go to a nutritionist expertto review what we are doing and see that the food groups that the app recommends are correct to avoid disruptions in our body.
