It is well known by all that Apple has always had a great interest in the health status of users, and proof of this is the exclusive collection of Apple Watch together with Nike or the number of exercise spheres that are available in the smart watch. . And it is that in addition to this, a few months ago Apple announced the creation of a platform to complement the exercise called Apple Fitness +. In this post we will tell you about some of the best functions of this exercise platform.
Apple Fitness+ is a sports service that was introduced in September 2020 to do sports and exercise at home. With Apple Fitness+, trainers come into your home to help you get in shape. You have many trainings and meditations by professionals available, which are also updated every week with new sessions. Plus, data from each session, like heart rate and calories burned, syncs to your iPhone, iPad, or Apple TV.
The best of Fitness+
The first thing you should know is that Apple Fitness+ does not have an exclusive application, but rather it is located within the Fitness app of the iPhone, iPad or Apple TV, which can be downloaded from the App Store in case you do not have it installed. In the lower area you will see a Fitness+ icon in the center. You will have to keep in mind that the classes are in English with Spanish subtitles, therefore, if you do not speak English, it is advisable to use Apple Fitness + on a large screen to be able to follow the classes correctly.
Another aspect to take into account is that it is You must have an Apple Watch to use Apple Fitness+ since it is a service created for the Apple Watch, integrating your training data, such as heart rate and calories burned, into all sessions.
In Apple Fitness+ you can see 11 different types of workouts, and each of them has several levels so that you can grow and improve your results. In addition, more than 25 new sessions and guided meditations are added every week. Among those workouts, some of those available are: yoga, HIIT, pilates, strength training, walking or running on a treadmill and even mindful recovery. You can select the type of training and duration, between 5 and 45 minutes, so that the training adapts to your day to day. Plus, Apple Fitness+ suggests workouts so you don’t waste time searching and focus on getting in shape. In addition, Apple Fitness+ offers a series of workouts designed for specific challenges or different stages of life.
This service supports one of the latest iOS features: SharePlay. With this function you can cShare workouts with up to 32 family members or friends over a FaceTime call. You can train together, encourage or challenge each other without leaving home. If this type of exercise does not convince you, you can walk. And it is that walking is also a good exercise, and Apple Fitness + brings you stories of relevant characters to accompany you on walks of between 25 and 40 minutes.