According to a report by the World Health Organization and the International Labor Organization, poor telecommuting planning It has negative physical and mental consequences. Although good equipment is decisive when it comes to reducing the negative effects on the health of the remote worker, the ergonomics specialists at Fellowes recommend putting into practice seven tips to be able to telework in a productive, comfortable and healthy way.
- In this way, creating a workspace is essential. Because working from the sofa may be attractive and seem comfortable, but it prevents you from having a correct posture that takes care of the health of your back and neck. It is important to create an adapted workspace that improves productivity, but also well-being.
- Secondly, sitting ergonomically is the most important point in the work of preventing health problems. Despite being at home, maintaining a correct posture is very important. Sitting in a chair in front of a desk in a healthy way means that the thighs are parallel to the ground and the back is supported by the backrest. Forearms horizontal to the ground and elbows bent at an approximate 90ยบ angle, with the keyboard, mouse and work surface at elbow height. The eyes, on the screen and parallel to the monitor, you may need a monitor riser.
- As a third key aspect, we must control the time who is sitting working. They should not be long periods, and with breaks every 20 minutes to get up and walk a few steps. This combats overweight, diabetes and muscle loss.
- The illumination it is the fourth essential factor that Fellowes specialists remember. Natural light through the window is ideal, but if not, make sure you have enough light to see the documentation you are working with. Poor lighting can cause eyestrain, migraine and headaches.
- Fifth tip: set the temperature of the place in which you are working. Good thermal comfort makes the difference between working comfortably or not working in the best environmental conditions. Conditions that, by the way, must be accompanied by an air purifier that cleans and sanitizes the work atmosphere of harmful particles.
- The distractions they have to do with the sixth factor that will help us work from home with health. And it is that correctly structuring the work day as it would be done from the office, allows performance to be demonstrated based on the objectives set for each day and their degree of compliance.
- The organization of the work desk with files, materials and other storage objects, helps maintain order and ward off clutter that significantly reduces productivity.
In conclusion, the data from the WHO and ILO report, together with these tips, determine that good equipment is decisive to reduce the negative effects on the health of the remote worker
