In a world that is becoming faster and more stressful, sleep is a key aspect to recharge energy, since a good rest or not directly affects our state of mind and our ability to function at work. Therefore, in this article, we are going to give you some tips on how to set up your iPhone so you can sleep better.
Night Shift or night mode
Night Shit or night mode is a system that incorporates iphone to help us fall asleep properly due to the light reduction that emit the screen of our devices. This mode dims the screen, reducing the blue light it emits and giving it a much brighter look. warm That allows you to rest your eyes much more. This function directly affects the quality of your sleep and its configuration is very simple. The steps are the following:
- Open the Settings app on your iPhone.
- Click on «Display and brightness«.
- Click on “Night Shift”.
- Activate it or schedule its activation.
- Choose how warm the screen will be when activated.
do not disturb mode
The mode do not bother prevents any notification or call from reaching our iPhone in a strip of determined schedule. This feature is available on all major Apple operating systems, but we are going to focus on the iPhone. From iOS 15, allows you to use Do Not Disturb to silence calls, alerts, and notifications you receive while your device is locked. To activate this function from the iPhone, you have to do the following steps:
- Go to Settings > Focus.
- Tap Do Not Disturb.
- Under Turn on automatically, set Do Not Disturb to turn on automatically at a certain time or location, or while you’re using a certain app.
You can also activate the function, do not disturb from the control center. For this, you have to go to the control center of your iPhone and long press on the focus type and then tap on Do Not Disturb.
Automatic brightness reduction
Along with night mode, control brightness it’s interesting when used on the iPhone. This lighting should be correct before going to sleep because studies indicate that a high brightness can make it difficult for us to fall asleep. Also, if we are in a place darkhaving high brightness can affect our eyes, generating the opposite effect when we are in a place with a lot of light, since this way we do not have to strain our eyes to see the content of our iPhone.
From the writing team of La Manzana Mordida, the most recommended thing is that you always have the shine at the half and in Automatic mode, so that it is the system itself that determines the intensity, although you can always change it if you think another parameter fits better. To adjust the brightness, you have to perform the following three steps:
- Settings
- Click on the “Display and brightness” section
- Make the brightness adjustments that you deem appropriate, such as intensity, automatic character, among others.
sleep schedule
Finally, set uno sleep schedule it can be very good to put down your mobile, relax and go to bed calmly and not with the stress of the whole day. From the iPhone, you can schedule your sleep and establish specific hours to sleep and wake up with better spirits and happiness. The process for set up your dream is the following:
- Click on Settings from the iPhone
- Setting
- sleep schedules
- Adjust the start and end times of sleep, as well as choose which days of the week you want it to apply.
