Apple Fitness+ is Apple’s training servicewhich currently offers 12 types of training, including kickboxing, pilates, dance, hiit and meditation, among others.
However, until recently, until January of this year, although they already had more than 3,500 training sessions, the platform did not offer specific meditation training, although there were some calm and relaxation training. In today’s article, I’ll show you how to find meditation workouts on Apple Fitness+ to help you get away.
How to start sleep meditation in Fitness+
Apple Fitness+ is available on iPhone, iPad and Apple TV. Starting in September 2022, you no longer need to have an Apple Watch to use the platform.
You will probably want to do meditations on your iPhone or iPad and have the screen turn off after you finish the mediation, since the idea of this type of medication is to make you fall asleep during or very shortly after the meditation. You can also do it on your Apple TV, of course, but the TV can stay on if you fall asleep.
To find and start a sleep-focused meditation in Apple Fitness+follow the steps below:
- First open the Fitness app on your iPhone or iPad
- Tap the Fitness tab in the center of the screen at the bottom
- Tap the tab Meditation on top
- Tap the green icon «Filter«
- Tap “Sleep”
- Click on «Made» at the top right
You’ll see a list of available sleep meditation workouts, about six of them. Next, you will have to choose the training to sleep that you want to try and press “Let’s get started” or “Preview”. If you tap the first one, the sleep meditation will begin. If you click on Preview, you will see the type of experience you will get and you can decide and see if it is for you or not
The preview lasts about 30 seconds and once it’s done, you’ll be returned to the main screen, which will allow you to tap “Let’s Get Started” to begin the sleep meditation properly.
under the buttons “Let’s get started” and “Preview”, you will see the music that will appear in the sleep meditation. There is also an option that allows you to listen to music on Apple Music. In the music section, you will also be able to see what other workouts are related to the trainer you have selected.
Inspiring Apple Fitness+ workouts for your body and mind
If you use Apple Fitness+, you should check out these awesome workouts to help keep you mentally fit and healthy.
With its range of eleven different training types, Apple Fitness+ subscription service aims to ensure you don’t get stuck in a rut with your fitness routine. From HIIT to meditation, it promises to satisfy all your training needs.
Fitness+ costs 9.99 euros per month or 79.99 euros per year, so it’s worth getting the free trials offered with Apple hardware purchases, up to three months free. It works best when combined with Apple Music, so consider whether the Apple One subscription plan might be right for you, as Fitness+ is included in this.
Yoga with the Beatles
Have you ever wondered what yoga would be like on a Beatles soundtrack? Don’t wonder anymore!
Instructor Jessica Skye guides you through a 30 minute vigorous routine accompanied by classics like Paperback Writer and Ticket To Ride. Other artists featured in this workout are Billie Eilish and Alicia Keys.
If you prefer a more traditional soundtrack, there are many alternatives available. The routines range between 10 and 45 minutes.
Dance with LaShawn: Music by Pharrell Williams
Dance is an orderly way for people of all fitness levels exercise while having fun. All types of music are featured, from hip-hop to Latin, so you’ll find something to suit your taste. And since most Fitness+ dance workouts are based on a full choreographed routine, you’ll soon feel ready to hit the stage!
Inside the app, you can filter the options by trainer, time and music to quickly navigate to the best option for you.
This happy 30 minute workout Instructor LaShawn’s Hip-Hop/R&B Artist Spotlight will have you bouncing around to Pharrell’s classic hit, Happy, in the privacy of your own home.
HIIT with Kim: Music by Lady Gaga
What can relieve pain from a HIIT workout? An entire Lady Gaga playlist can work. This 21-minute routine, led by instructor Kim Ngo, is filled with anthems like Bad Romance to fuel you as you tackle the intense, energetic moves. You may even find yourself singing in those precious short intervals between rounds, if you have any breath left!
This is another in the Artist Spotlight series, featuring iconic musicians. Others in the HIIT category include Shakira and Nicki Minaj.
Time to walk with Billie Jean King
Time to Walk is a series of podcast-style workouts, each of which guides you on walks with inspiring characters ranging from Dolly Parton to Prince William. You walk with them, listening to stories of crucial moments in their lives and songs of importance. for them, while the accompanying images appear on your Apple Watch.
Apple added Billie Jean King’s story to the impressive list of collaborators to mark International Women’s Day in March 2022. Against a backdrop of New York, the 39-time Grand Slam champion recounts her fight for gender equality. women and explains how Elton John came to write Philadelphia Freedom for her.
Time To Walk requires you to own an Apple Watch and Bluetooth headphones. The watch will automatically record your training. If you don’t have one yet, check out the best Apple Watch models.
Time to run: Central Park
Try one of the sequences Time to Run for a more energetic routine. In this hour-long virtual race through Central Park, Emily Fayette guides you through iconic locations, sending photos to your watch. Her motivational advice is interspersed with a soundtrack featuring Ed Sheeran and Bastille to keep you moving.
Most of the cities featured in this series are in the US, from Philadelphia to San Francisco, although you can also explore other parts of the wider world with virtual trips to London or Paris.
As with Time to Walk, you will need an Apple Watch and Bluetooth headphones to use this series.
Post-workout stretching time with Molly
Have you ever finished your workout with some hasty stretches, already thinking about your next activity? Returning to calm is a vital way to finish any workouthowever, is the part you are most likely to neglect.
Apple Fitness+ contains numerous cool-down routines to incorporate both body and mind. It’s a wonderfully effective way to finish your inspirational workout.
This episode stretches your upper body, with Molly helping you breathe deeply and calm your mind simultaneously. It’s almost like a mini yoga workout in itself. You will surely feel refreshed and ready to take on your daily life afterwards.
Meditation With Dustin
Do you only have a few minutes free? You can still find inspiration in Apple Fitness+. In this meditation, Justin guides you through a short five-minute practice meant to give you a moment to relax, reflect and connect with your own feelings. He helps you invoke a sense of gratitude and wonder, whatever your situation. It can help you have this on hand if you are having a stressful day.
You can check the complete list of themes in the app and find one that suits your needs. There are growth, renewal and connection programs, each five to twenty minutes long.
Enjoy an inspiring workout with Apple Fitness+
All Apple Fitness+ training categories are constantly updated, and More than 30 workouts added every weekso it’s worth checking back regularly for new challenges.
Apple offers curated collections from your library to help you achieve certain goals, like running your first 5K or sleeping better at night. One of the best features of the app is that you can save your favorites to your library for easy access. This way, you can select your own fitness program and focus on the options that best suit you.
Apple has also included accessibility features like subtitles and audio suggestionsand there are modifications for all levels in each workout.
If you have an Apple Watch, you’ll find Apple Fitness+ to be a great way to close your rings every day. For many people, this is a much more affordable and convenient solution to getting fit than joining a gym. Why not challenge yourself with this list and see if Apple can inspire you on your fitness journey? Let us know in the comments if you are an Apple Fitness+ user.
